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PROPER TRAINING & WORKOUTS

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Topic	Stats	Last Post Info
Pinned My Training journal Started by mad_dawg, 01 Feb 2005 1 2 3 57 →	Hot 844 replies 13,575 Views	mad_dawg Yesterday, 04:17 AM
Pinned ULTIMATE TRAINING SONGS... Started by Thinkbig, 13 Nov 2006 1 2 3 8 →	Hot 107 replies 4,273 Views	finaflex 25 Aug 2011
Pinned WIDOW'S LOG Started by widowmaker, 03 Oct 2006 1 2 3 14 →	Hot 200 replies 5,213 Views	istanbultop3 24 Aug 2011
Pinned Recovering the Fire Within... Started by Blown_SC, 27 Jan 2005 1 2	Hot 28 replies 1,916 Views	MissKBuff 17 Feb 2009
Unilateral Exercises and MMC Started by IronInsanity, 01 Jan 2012	1 reply 117 Views	BD Cool 07 Jan 2012
Choosing a Routine Started by IronInsanity, 31 Dec 2011	1 reply 166 Views	IronInsanity 31 Dec 2011
IronInsanity's Training Journal Started by IronInsanity, 11 Dec 2011 Training Log 1 2	Hot 15 replies 541 Views	IronInsanity 30 Dec 2011
Upper/lower split Started by IronInsanity, 08 Dec 2011	3 replies 167 Views	chicken_hawk 19 Dec 2011
Training Goals for 2012 Started by IronInsanity, 05 Dec 2011	8 replies 319 Views	IronInsanity 08 Dec 2011
What's your weakest body part Started by IronInsanity, 01 Dec 2011	6 replies 229 Views	two_slug 06 Dec 2011
What is your leg routine? Started by IronInsanity, 05 Dec 2011	1 reply 129 Views	two_slug 06 Dec 2011
Workout Motivation Tips Started by JACKEDUPFREAK, 08 Feb 2011	2 replies 283 Views	IronInsanity 01 Dec 2011
bodyweight exercises should be incorporated but shouldnt replace workout routine Started by JACKEDUPFREAK, 07 Apr 2011	1 reply 273 Views	bj90k 17 Oct 2011
Wrist strength Started by MissKBuff, 23 Sep 2011	0 replies 155 Views	MissKBuff 23 Sep 2011
BREATHE PEOPLE!!! Started by MissKBuff, 27 Jul 2011	0 replies 351 Views	MissKBuff 27 Jul 2011