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 WHAT I MADE MY WOMAN FOR BREAKFAST TODAY! |
| thetruth-76 |
 Jul 30 2010, 07:19 PM
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#1
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RESPECTED O.B. MEMBER Group: Respected O.B. MEMBER Posts: 15 Joined: 9-July 10 Member No.: 48,997  |
Turkey bacon diced
Diced onion Diced Green pepper Diced cold chicken Ok... Ok... Ok.... Everything is diced! Duh! 4 eggwhites. Cooked bacon first to crisp it a bit. Then I took it out of the pan. I used EVOO(for your Rachel Ray weirdos-LOL) extra virgin olive oil. Just a tablespoon or less. All the veggies an the pan to lightly saute(sp). Then put the chicken and turkey in to brown a bit more and mix in all the flavors...yummy! Fluff egg whites(or whole egg-I like the yolk taste ) cook all until done. Server with whole wheat flour tortillas, if you choose. Salsa is also a good enhancer. Have a great day! I don't think I have access to the nutrition section, so I just posed it here. Regards, Truth. PS-I am trying something new- http://myersnutrition.webs.com/ I could use any help and "advices" you could give! |
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| BD Cool |
Aug 1 2010, 08:45 PM
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#2
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 PLATINUM VIP  Group: PLATINUM VIP Posts: 1,456 Joined: 7-September 05 Member No.: 3,693 |
You trying to get some booty??
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| bma1810 |
Aug 3 2010, 07:21 PM
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#3
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 ELITE VIP Group: ELITE VIP Posts: 1,627 Joined: 19-September 04 Member No.: 1,783 |
sounds good. i cheat with my breakfast egg whites. i leave one yolk in for some color and friggin flavor lol
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| Purplehaze |
Aug 3 2010, 08:24 PM
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#4
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 VIP INFO MOD Group: VIP INFO MOD Posts: 1,035 Joined: 12-June 03 Member No.: 183 |
QUOTE(bma1810 @ Aug 3 2010, 07:21 AM)  sounds good. i cheat with my breakfast egg whites. i leave one yolk in for some color and friggin flavor lol Cant eat eggs without a few yolks... |
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| bma1810 |
Aug 3 2010, 10:40 PM
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#5
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ELITE VIP Group: ELITE VIP Posts: 1,627 Joined: 19-September 04 Member No.: 1,783 |
its just like eating tuna. i gota have just a little mayo! ive tried everything else to choke that shit down haha
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