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	<title>Bodybuilding Forum - The Vip Board</title>
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	<link>http://www.thevipboard.com</link>
	<pubDate>Sat, 10 Dec 2011 05:05:15 +0000</pubDate>
	<ttl>30</ttl>
	<item>
		<title>Bulk and Cut or Lean Gains?</title>
		<link>http://www.thevipboard.com/topic/26608-bulk-and-cut-or-lean-gains/</link>
		<description></description>
		<pubDate>Sat, 10 Dec 2011 05:05:15 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26608-bulk-and-cut-or-lean-gains/</guid>
	</item>
	<item>
		<title><![CDATA[What are GMO's?]]></title>
		<link>http://www.thevipboard.com/topic/26321-what-are-gmos/</link>
		<description></description>
		<pubDate>Wed, 28 Sep 2011 04:55:56 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26321-what-are-gmos/</guid>
	</item>
	<item>
		<title>VERY beneficial supps</title>
		<link>http://www.thevipboard.com/topic/26313-very-beneficial-supps/</link>
		<description></description>
		<pubDate>Tue, 27 Sep 2011 03:48:32 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26313-very-beneficial-supps/</guid>
	</item>
	<item>
		<title>whey and CEE</title>
		<link>http://www.thevipboard.com/topic/26300-whey-and-cee/</link>
		<description></description>
		<pubDate>Wed, 21 Sep 2011 10:53:17 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26300-whey-and-cee/</guid>
	</item>
	<item>
		<title>Need to lose 50lbs.....doctors orders!!!</title>
		<link>http://www.thevipboard.com/topic/26256-need-to-lose-50lbsdoctors-orders/</link>
		<description></description>
		<pubDate>Wed, 07 Sep 2011 10:47:37 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26256-need-to-lose-50lbsdoctors-orders/</guid>
	</item>
	<item>
		<title>Protein powder in gallon of milk?</title>
		<link>http://www.thevipboard.com/topic/26160-protein-powder-in-gallon-of-milk/</link>
		<description></description>
		<pubDate>Fri, 19 Aug 2011 02:06:20 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26160-protein-powder-in-gallon-of-milk/</guid>
	</item>
	<item>
		<title>Comparing the Diets: Part 1 /Part2</title>
		<link>http://www.thevipboard.com/topic/26135-comparing-the-diets-part-1-part2/</link>
		<description></description>
		<pubDate>Wed, 10 Aug 2011 18:17:10 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26135-comparing-the-diets-part-1-part2/</guid>
	</item>
	<item>
		<title>Introduction to dieting</title>
		<link>http://www.thevipboard.com/topic/26134-introduction-to-dieting/</link>
		<description></description>
		<pubDate>Wed, 10 Aug 2011 18:13:23 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26134-introduction-to-dieting/</guid>
	</item>
	<item>
		<title>Lyle McDonald</title>
		<link>http://www.thevipboard.com/topic/26133-lyle-mcdonald/</link>
		<description></description>
		<pubDate>Wed, 10 Aug 2011 18:08:29 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26133-lyle-mcdonald/</guid>
	</item>
	<item>
		<title>How Many Carbohydrates Do You Need?</title>
		<link>http://www.thevipboard.com/topic/26094-how-many-carbohydrates-do-you-need/</link>
		<description></description>
		<pubDate>Mon, 01 Aug 2011 00:06:09 +0000</pubDate>
		<guid>http://www.thevipboard.com/topic/26094-how-many-carbohydrates-do-you-need/</guid>
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