SUPINATION is the key in peaking your biceps. Forget about continual rotation start out with your palm supinated & stay in that position to keep the bicep peaked at the top of contraction. We all may be limited in what our genetic pre-disposition are, but it does not mean we can not manipulate our development..
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Bicep
Started By Bison, Jul 15 2006 09:08 AM
15 replies to this topic
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In memorium Team Nuge - Fallen but not Forgotten
Posted 29 September 2006 - 08:40 PM
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