I'd say 1 cardio session and 1 lifting session are fine.
Separate if possible. Together if not (lifting first then cardio)
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Cardio question
Started By Devil1, Jul 18 2006 11:58 AM
19 replies to this topic
#17
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Posted 21 August 2006 - 10:37 PM
QUOTE(SteelHead06 @ Aug 14 2006, 01:21 AM)
What is HIIT?
HIGH INTENSITY INTERVAL TRAINING.
#18
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Posted 22 August 2006 - 03:12 AM
Man i wish i had your energy, im good for about 15 then its like MADAY, im going down 
#19
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Posted 22 August 2006 - 12:41 PM
i take 3 hydroxycut hardcores about 20 minutes before i start on an empty stomach, about 5 min into the cardio session..... woo hoooooo, im zoomin!! 
#20 Guest_Azstrengthcoach_*
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Posted 28 August 2006 - 11:30 AM
Just stay where you are, and the bf will drop. DONT do cardio on an empty stomach, your just robbing your body of muscle
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