18 replies to this topic

[MMP]

Ok I skipped alot of the replies cause they are long but from what I seen you definitly need more food. I know how it is with maintaining a set regiment cause I live a hectic life but I always put on 40+ lbs per cycle by pounding down everything I could find. Alot of protien alot of clean calories and check out the dogpound training program worked great for me. Lay off any intense cardio you may be doing and get alot of sleep. Try not to eat moire than around 60g of protien at a time cause your body wont digest more than that and eat alot of meals a day. 6-10 if you can

[LittleBritain]

you say you eat this and that. that doesnt sound good to me.

I would say make sure you get 1 gram per kilo of bodyweight at least . more is better than less.
1 g per lb would be better.

not to be rude . but if you are lax with your nutrition and you goal is size im guessing possibly that your training lacking also. maybe you need to go back to basics here.

[MMP]

You do not need to lift 6 days a week. Thats bad advice and potentially dangerous. I gained plenty of weight with minimal lifts doing the right things 3 times a week.

[stewie]

3 DAYS A WEEK? 125GRAMS OF PROTEIN?? 199LBS 15%BF?????????

LOOKS OBVIOUS AS HELL TO ME, YOU AIN'T LIFTING NEARLY ENOUGH TO GROW GOOD, FOR BEING ON A CYCLE YOU SHOULD BE LIFTING 6DAYS A WEEK.

YOUR DIET IS A JOKE YOU SHOULD BE PUTTING DOWN AT LEAST 6OOO CALORIES A DAY WITH 400GRAMS OF PROTEIN AND ALOT OF YOUR PROTEIN SHOULD BE FROM A GOOD FOOD SOURCE LIKE RED MEAT.

IF YOUR GOING TO CYCLE YOU NEED TO ACT LIKE IT OR JUST GO NATURAL BECAUSE YOUR JUST WASTING THE SHIT AND MAKING YOUR RECEPTORS MORE IMMUNE TO JUICE SO NOW IT WILL GET HARDER AND HARDER AND YOU GOING TO NEED TO UP YOUR DOSAGE.

training 6 days a week is over training