4 replies to this topic

[Zeta]

Just didn't know if anyone has used them and if so what kind of results should I expect in comparison to doing the full exercise. Or if there was a special time you use these? I've used tricep cheats to help get through a tough area on benchpress but nothing else. What do you guys think?

[piotr]

cheating has its time and place, used sparingly when u've got the will to go harder but used too often then obviously....

i personally like doing big cheat curls for biceps from time to time

PIOTR

[Grunt76]

cheating has its time and place, used sparingly when u've got the will to go harder but used too often then obviously....

i personally like doing big cheat curls for biceps from time to time

PIOTR

I agree, curls are one exercise where cheating is especially productive.

[jeffchance]

i often cheat the last couple of reps, and i especially like to do that and then take advantage of the eccentric portion by lowering the weight in a super slow fashion.

[manimal78]

i cheat when doing heavy barbell (straight-bar) curls. very effective for me.