17 replies to this topic

[scogan85]

Hey everyone....I haven't been on any goodies now for about 7 months and I havent taken creatine for 6 years....I just turned 26.....Are there any new kinds of creatine out there some of you have used that work really well? I've only ever taken cell tech and the regular monohydrate years back. I figured if theres some new, solid brands out there they should work well for me since its been so long since I've taken it. Also, did you keep the gains well with it? It seemed to me to always be a lot of water weight that I lose when I'm done even though my strength would go up. Any help is very appreciated.

[big shawn]

I like Kre alkalyn becouse it doesn't give you the bloat like monohydrate.Just my 02

Great gains with no water weight and they stay

[ajdos]

I have liked tri creatine malate and creatine ethyl ester.

[piotr]

creatine serums have a higher absorption rate than monohydrate powders... it all depends on the relative prices however...

piotr

[scogan85]

creatine serums have a higher absorption rate than monohydrate powders... it all depends on the relative prices however...

piotr

Lets say price isnt an issue and I just want the best results possible...what direction do I wanna go....I was thinking of buying the Kre Alkalyne that was recommended above, but I'll get something else if it'll be more effective...thanks for the continued help

[manimal78]

for me, Kre Alkalyn is the best. no bloating.

ive tried them all..monohydrate is a bitch,,because it is usually subject to a "loading phase." it also gives people the shits and cramps and bloats them.

CEE did very little.

[scogan85]

for me, Kre Alkalyn is the best. no bloating.

ive tried them all..monohydrate is a bitch,,because it is usually subject to a "loading phase." it also gives people the shits and cramps and bloats them.

CEE did very little.

Do you take just 2 caps a day or step it up a little bit to 3 or 4?...I've read different amts of the kre alkalyne....I weigh 240 if that has anything to do with dosing.

[big shawn]

for me, Kre Alkalyn is the best. no bloating.

ive tried them all..monohydrate is a bitch,,because it is usually subject to a "loading phase." it also gives people the shits and cramps and bloats them.

CEE did very little.

Do you take just 2 caps a day or step it up a little bit to 3 or 4?...I've read different amts of the kre alkalyne....I weigh 240 if that has anything to do with dosing.

I weigh 260 and i take 4 myself

[manimal78]

i think i would take 2 caps a day on days i did not work out; up to 4 on days i did work out...

i got a real good deal on them via ebay,,so i had a shitload of them...

they worked well..one of the only supplements out there that I will actually vouch for.

for me, Kre Alkalyn is the best. no bloating.

ive tried them all..monohydrate is a bitch,,because it is usually subject to a "loading phase." it also gives people the shits and cramps and bloats them.

CEE did very little.

Do you take just 2 caps a day or step it up a little bit to 3 or 4?...I've read different amts of the kre alkalyne....I weigh 240 if that has anything to do with dosing.

i weigh about 200 lbs, by the way.

[catadrioptic]

creatine ethyl ester

[greenleaf]

i love kre-alkalyn by sci-fit.

for me, Kre Alkalyn is the best. no bloating.

ive tried them all..monohydrate is a bitch,,because it is usually subject to a "loading phase." it also gives people the shits and cramps and bloats them.

CEE did very little.

it just dawned on me that you like the same as me. i live in pittsburgh and sci-fits located here so i go in there store once a month and get my supplements. i also love there whey protein and there extreme mass. the extreme mass has 50g of whey protein and 900 calories per serving with very low fat and sugar

[JrMaFia]

i take trac no2/creatine pre-workout and holy shit are the pumps great

[geno99262]

I like nutrex vitargo and creatine.....works great and I dont bloat or get the shits.