8 replies to this topic

[craig3758]

Okay guys have been on palumbos diet for 8 weeks and am down to 200lbs w/5%bf.4 more weeks till my first show and I have my last week down to what I'm gonna do.The last 2 weeks I've experimented by taking out the cheat meal and taking away my chicken and substituting fish instead and I've noticed I got a little flat.So last night I had my last cheat meal,but my question is for the next 3 weeks do I still drop the chicken and instead of cheating do I maybe have 2 cups of oatmeal every 5 days?I mean I really need help on these last 3 weeks as once I take out the cheat meal shouldn't I replenish w/something?The fish idea I got on this forum,but I don't think it works foe me and I also dropped my fats to about .5g per lb.

[VIP BRO]

If your on a specific diet...I wouldn't change a thing. Especially with Dave and his green beans...lol.

[craig3758]

Yea I beleve your right.I need to stick w/what got me here.Thanks

[craig3758]

http://img174.imageshack.us/img174/5277/1002106vc4qr5.jpg
http://img174.imageshack.us/img174/9826/1002104lb1ap3.jpg
http://img174.imageshack.us/img174/567/1002105fu6gt0.jpg

[ajdos]

If your on a specific diet...I wouldn't change a thing. Especially with Dave and his green beans...lol.

Its not broke dont fix it- experiment after the show- keep doing what you have and come showtime you will look great.

[juiced2damax]

I just saw you over at OLM...lol

Anyways, I agree that it is a good idea to not change anything at this point. I personally stay away from fish when I'm a week or so away. Not sure what YOU consider a cheat meal but for me it is a banana in my shake or 2 servings of Natty PB...lol

You look good my man, your muscles will fill out nicely come carb up time!

[catadrioptic]

I wouldnt change anything bro!

[macjohn64]

agree with everbody else. dont change anything.

[Brianincali]

Okay guys have been on palumbos diet for 8 weeks and am down to 200lbs w/5%bf.4 more weeks till my first show and I have my last week down to what I'm gonna do.The last 2 weeks I've experimented by taking out the cheat meal and taking away my chicken and substituting fish instead and I've noticed I got a little flat.So last night I had my last cheat meal,but my question is for the next 3 weeks do I still drop the chicken and instead of cheating do I maybe have 2 cups of oatmeal every 5 days?I mean I really need help on these last 3 weeks as once I take out the cheat meal shouldn't I replenish w/something?The fish idea I got on this forum,but I don't think it works foe me and I also dropped my fats to about .5g per lb.

Fish is a great alternative. I usually eat Tilapia or Halibut when dieting for competitions. At this point you really do not need to worry about being or looking flat. Are you still carb depleting ? When are you going to start carb loading ? 2 or 3 days out ? If you have any questions you can P.M. me, I know a thing or two about dieting and competing

BIC