9 replies to this topic

[Darkhrse99]

I finally put up the same weight on bench and other movements as I did 2 yrs ago when I was at my biggest. 2 yrs ago I trained hard for a year to get where I was benching 205 at 155 lbs. I now know that I wasn't eating enough calories, but they were pretty clean. I dropped 20 ibs in 4 months at the time while dieting for my wedding. Today in the gym after working out for 3 month I put up 205 on bench and my squats are at 315, which I never trained before.
I'm now learning that your diet is the most important factor in the gym.

I'll post pictures of me 2 yrs ago an me now at the end of the month.

[StoneGirl]

Congratulation!!!!

[MissKBuff]

Congrats!!! Yes, diet definitely is the base of everything....imagine how great your car would run if you put dirt in the gas tank lol...that's how I look at it

[Darkhrse99]

Never thought of it that way! LOL

[MissKBuff]

Never thought of it that way! LOL

lol, it's the truth!

[grapeape]

well done Bro and Miss k is correct garbage in garbage out.. and if you want to grow you got to eat properly and eat alot...

[Darkhrse99]

Some days I feel like I'm just waiting for my next meal. It strange..

[MissKBuff]

Some days I feel like I'm just waiting for my next meal. It strange..

I feel like I'm just waiting for my next meal every day, LOL....I'm always hungry

[ironman2004]

same here...always trying to figure out how to make the best of my 3 hour intervals between meals haha

[gator_mclusky]

Great news! My strength is coming back big time now. It feels great!

Keep it up and keep us updated!