10 replies to this topic

[gator_mclusky]

I was sick last wk and missed about a wk and a half in the gym. What I did right: I didnt rush back to the gym and have a relapse. What I did wrong: I trained too hard and now My calves and whole upper body is killin me. It hurts to walk I blasted calves so bad!

I over did it for sure so Im gonna go light Squats and SLDL's today.

Sad thing is.....Ill prolly do it again in the future!lol

gator

[MissKBuff]

ouch, I hate that pain! And yes, it probably will happen again, lol...

[deadweight]

I dont blame you for wannting to make a soild mark back.Personally,i would have done the same....I dont fine anything postive getting back into the swing of things slowly...Forceing it allways feels postive.dw

[catadrioptic]

I am just coming back from smoking my a/c joint when I was training heavy a couple months ago and just picked up a couple new training partners who are just killing me with all the sets and reps(they are bodybuilders and I am/was a powerlifer) so I have been limping around ohhing and ahhhing all over the place for the last couple weeks. I understand completely where you are coming from on this matter!!

[ironman2004]

Definitely I make the same mistake too...I have also just changed my training routine to high sets and intensity from a powerlifting routine. Had to take a week off due to exams and when I went back...I STILL CANT WALK right.

[deadweight]

Definitely I make the same mistake too...I have also just changed my training routine to high sets and intensity from a powerlifting routine. Had to take a week off due to exams and when I went back...I STILL CANT WALK right.

Thats good.Lets you know you shocked the muscles....Next time around you wont be so sore.dw

[any1uno]

I do this! And the worst part is..I never learn anything from it!

Heal well sir...you'll be back in no time.

[grim]

I do the same thing every time I miss a week or so, so damn sore I can barely move.

[gator_mclusky]

My friggin calves still hurt!!!!!!!! Man I blasted em. I used to slack on em but now I blast em every time I go to the gym.

Arnold used to roll up his sweats to show his lack of calf development so he would make it a point to blast em! I did this until I brought them up to par!

[GDAWG15]

ALWAYS HAPPENS TO ME TO BROTHA... BALLS TO THA WAL!

[gator_mclusky]

I blasted arms and as I was doing my last 3 sets I had a feeling Id be in pain tomorrow.....I couldnt help but keep slinging the iron!!!!