18 replies to this topic

[gator_mclusky]

So today I decided to do 20 rep Bench. 5 sets of 20 on flat, 5 sets of 20 on incline, 5 sets of 20 on assisted dips.

I was pretty burnt once I got to dips so I had a friend help out. On my last set I was feeling queezy, got my gym bag made it almost to my car and started hurling!!!!! Talk about a shock to the body. Ive been doing 4 sets of each for 6-10 reps.
My chest is twitchin!!!!
That is all!!!!!

gator

[MissKBuff]

WOW that is quite a jump! No wonder you puked, lol...sorry to hear that though, that sucks

Maybe you should just meet yourself half way on that one

[bambam9193]

Nice work! I love switching it up and feeling that burn!

[SoCo4Fun]

That's badass!

I've always wanted to puke IN the gym.

[GDAWG15]

PUSSY!!!














JUST KIDDING BROTHER!!!! LOL!!!!

WAY TO KILL IT!

[macjohn64]

couldn't make myself work out that hard.

[deadweight]

hell man ,you should join me on the flat bench.....i allways finish up with reps....225 for 40 reps and 275 for 20 reps.......are you feeling me?dw

[Grunt76]

Damn maybe I should try that.

Although I have this feeling that the pecs grow best on heavy weight?

Good job brother!

[deadweight]

Damn maybe I should try that.

Although I have this feeling that the pecs grow best on heavy weight?

Good job brother!

i find my that my body reacts to heavy weight much better thats why i train heavy first then break it down for reps towards the end.......dw

[ashley2212]

What did it taste like?

[Grunt76]

What did it taste like?

LMFAO unexpected question from a lady. I love it!!

[ashley2212]

What did it taste like?

LMFAO unexpected question from a lady. I love it!!

Sorry... should I have painted my nails while I said it?

[deadweight]

I dont give a fuck what anyone saids....i like em ruff and dirty.......dw

[ashley2212]

I dont give a fuck what anyone saids....i like em ruff and dirty.......dw

Rough and dirty puke or rough and dirty women?