4 replies to this topic

[BD_554]

With the economy as it is I have been cutting back where I can without altering greatly my lifestyle. One area I have been adjusting is my supplement regime. I recently ordered some Gemma protein in lieu of whey primarily for the cost to grams of protein ratio. During my research I found the below table which would insinuate it is superior to whey in some ways. I am not convinced especially given I can not find any BV info on it. This post is as much to share info as it is to collect. Please share your knowledge on this latest protein trend.

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[MissKBuff]

Unfortunately I don't have much knowledge on the subject, I prefer Whey, and have heard that it's better, however going by the chart, it seems to be a good substitute, I don't see any issues, as long as you're getting the right amount of protein, I don't think there is a problem

Gotta say, the best kind of protein is naturally through food

[monsoon]

I got some from true protein when they first came out with it and it is decent stuff for the money. The taste is lousy though and I went back to my whey isolate standby.
Maybe if you go with a heavy chocolate flavor. I always buy plain so that I can mix with whatever.

[\SHINE/]

Can't imagine it being all that much better.