186 replies to this topic

[Streetdawg]

Bow Wow Wow! Yippee yo yippee yay! it aint snoop dawg!

slipped my chain. off the porch and roamed into the yard! fawk it! tired of not playing with the big dawgs!

week 1 squats 11-11-08

Squats -

135x10
195x10
255x5
315x5
375x5
435x5
495x5

Seated Leg curls

205x24
220x22
235x20
250x20

Seated Calf raises

135x36
180x28
225x24

wasnt feeling quite full up to speed but getting there rather quick now. mentally this workout was good. my top set blew right up & could have done another rep or two.

SD

[MissKBuff]

LOL....CONGRATS!!! Sounds like you're back on track, good to hear!

[Streetdawg]

Thanks MissK! ice packs on both shoulders post workout and advil & am running on all four feet

hope all is going well for you on the eating/ sleeping/ training this week. I know you were onto a new cycle and all

[Realize]

Very impressive !!!

Congrats !!!

[Darkhrse99]

Squating 495 for reps is no joke!!

[Streetdawg]

Thanks Guys!

This was the get back into it after a lil time off workout.

if all goes as is planned this 10-12 week round I will hit 705 right before xmas.

My wife said oh great! does that mean you're gonna be limping around on new yrs eve!? "no honey! don't worry we will go out no matter what!" she fusses alot so its good to keep her out of the gym on squat day

[MissKBuff]

Thanks Guys!

This was the get back into it after a lil time off workout.

if all goes as is planned this 10-12 week round I will hit 705 right before xmas.

My wife said oh great! does that mean you're gonna be limping around on new yrs eve!? "no honey! don't worry we will go out no matter what!" she fusses alot so its good to keep her out of the gym on squat day

LOL....my Fiance has the same limping problem on squat days...........

Thanks for asking about my shiz, it seems to be going well this week! I'm looking forward to hitting the gym next and seeing it climb

[any1uno]

Nice work StreetDawg. Keep it up. Looking forward to follwoing your progress.

[Streetdawg]

Thanks any1uno!

I will keep you all posted on the workouts week to week.

MissK- when is the wedding date? congrats!

I got married in august this yr. kept it small and simple since not the first for either of us.

SD

[MissKBuff]

Thanks any1uno!

I will keep you all posted on the workouts week to week.

MissK- when is the wedding date? congrats!

I got married in august this yr. kept it small and simple since not the first for either of us.

SD

Thanks!!! The date is Sept 27th, 2009....I cant wait! Congrats to you aswell!

[Streetdawg]

MissK - well you have lots of time then to plan and all that fun stuff that goes with it. how did you guys meet?

Mrs Streetdawg (for lack of better description) just walked up to me & introduced herself when I was out with a friend one nite & not really interested in meeting anyone. the rest was history. she had me at hello LOL

>>>>>>>>>>>>>>

Back - 11-13-08

high decline situps 2x15
back ext - 2x15
leg raises - 2x15
trisets of each with no rest beteen the 3 sets. then rested and did 2nd triset

GM's
135x10
185x10
235x6

Lat pulls- wide
195x18
210x15
225x12

dbell shrugs
80's x 24
100's x 20
120's x 16

bent rows
185x22

felt ok. still getting back up to speed.

SD

[MissKBuff]

Aw that's cute, lol...I wasn't that brave...I was really frustrated and bored and actually went online....where I customized everything you could choose that would be my ideal date, and up popped him! We hung out and found out that we'd gone to the same school and I knew his sister (who is my age and we have the same name...weird) and he knew my brother, crazy small world...anyways, the rest as they say, is history!

[Streetdawg]

MissK - thats cool! its always good to hear some online story that was a sucess. I have done the online thing in the past & went on alot of dates but never met any that really meshed well.

Mrs streetdawg is in outside sales so she is very outgoing & personable and used to just walking up and talking to people. but that nite in the bar her friend she was with put her up to it. LOL

SD

[MissKBuff]

LOL, yea when it came to actually asking him to be "ahem...exclusive...." lol, my cousin pretty much made me...I had no balls, LOL....

[Streetdawg]

thats good you got it to happen though. there's alot to be said for just one guy and one girl in being together. I had my fun dating the past 5yrs so it was fine with me to settle down now.

so are you gonna have 8 kids then? hehe (teasing ya!)

SD