2 replies to this topic

[slicwilly2000]

I'm looking for a food chart that tells how many grams of protein, carbs, and fat are in food by the oz such as chicken breasts and stuff. I did a search and it didn't find anything.

Thanks in advance,

Slic.

[kb91notch347]

http://www.fitday.com

Free to register.

Here's an example:

Chicken, coated, baked or fried, prepared skinless
1oz (you can change the amount)

Nutrition Facts
Amount Per Serving
Calories 58.3
Calories from Fat 26.0

Fat 2.9 g 5 %
Saturated Fat 0.74 g 4 %
Polyunsaturated Fat 0.79 g
Monounsaturated Fat 1.1 g
Cholesterol 18.0 mg 6 %
Sodium 70.1 mg 3 %
Potassium 47.8 mg 1 %
Carbohydrate 2.3 g 1 %
Dietary Fiber 0.081 g 0 %
Protein 5.4 g 11 %
Alcohol 0.0 g


Vitamin A 0 %
Calcium 0 %
Vitamin D 0 %
Thiamin 2 %
Niacin 8 %
Vitamin B6 4 %
Phosphorus 4 %
Selenium 7 %
Vitamin C 1 %
Iron 2 %
Vitamin E 0 %
Riboflavin 3 %
Vitamin B12 1 %
Manganese 1 %
Copper 1 %
Magnesium 1 %
Zinc 3 %

[basskiller]

here's some pretty good charts with many food options



SORTED BY FOOD NAME
http://www.ntwrks.com/~mikev/chart1a.htm

SORTED BY FAT GRAM CONTENT
http://www.ntwrks.com/~mikev/chart2a.htm

SORTED BY PROTEIN CONTENT
http://www.ntwrks.com/~mikev/chart3a.htm


SORTED BY CARBOHYDRATE CONTENT
http://www.ntwrks.com/~mikev/chart5a.htm