Just started this and it smokes the shit out of your chest.
135 x 10 warm up
365 x 6
275 x 12
365 x 6
275 x 10-12
Then I do 4 sets of 12 on the pec deck with a 2 second squeeze between reps.
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My New Flat bench w/o
Started By extremevet, Aug 29 2009 11:58 PM
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