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[piotr]

Hey bros

This is what I'm starting in the next couple weeks... Been off gear for 5 months or thereabouts... STATS are twenty-six years old, 188cm, 257lbs, 17-19 percent BF...

1-3: 40mg tren ace
1-3: 40mg test susp
1-14: 700mg test enan
1-14: 500mg bold cyp
17: 40mg test susp
17-18: 40mg nolva
19-21: 20mg nolva
???: Arimidex

Have arimi lying around, will definitely incorporate it if water accumulation begins to bother me at any stage... Am looking for quality, not trying to put on alot of weight, am getting to the limits of where I'm comfortable with the weight / size I'm at... I have to wear a suit everyday I'd get some nasty looks if I got up to 270lbs... Hence the dosages are fairly conservative... Probably will most likely throw arimi in at 1mg E2D for the second half of the course, would not mind trimming up a little towards the end... To be honest wouldn't hurt to trim up a couple percent BF at least... So quality and some additional strength on lagging lifts is the goal...

In terms of training, doing 4 nights per week, maximum 5, each body part 1x per week with perhaps a polish-up round for lagging areas, 20-30min cardio after every weights session (of course protein / sugar shake + a little solid food in between weights and cardio)...

Please if anyone has any input feel free to put it out there...

Many thanks in advance...

PIOTR