Bodyweight training should be incorporated into your workout routine, instead of replacing it. There are many routines out there that are pure bodyweight exercises, and those work. But MMA fighters need a little "something" else that increases their overall strength.These exercises may include kettlebell exercises, heavy squats and deadlifts, grip strength exercises, explosive pressing and snatching, sandbag exercises
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bodyweight exercises should be incorporated but shouldnt replace workout routine
Started By JACKEDUPFREAK, Apr 07 2011 06:55 PM
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