10 replies to this topic

[Demigod]

...I'm drawing a blank here. Give me some ideas before I go insane. Oh,and I usually don't have microwave access so what does that leave?

[\SHINE/]

Good question! lol I microwave the heck out of things where I work.

I'm the make your rice and chicken 10 different ways , pack it and freeze it in containers for the whole week guy! lol

[MissKBuff]

It's MUCH better for you to eat raw. Here is a high protein, omega, calcium, vitamin and mineral packed lunch I often take when I know I won't be able to heat anything up.

Baby spinach salad with sunflower seeds, pumpkin seeds, chopped almonds and hemp hearts (those are a must as they are packed full of protein!) bring a can of tuna and a can opener, put some flax seed oil and lemon juice in a small container to top off the salad with afterwards. I also include red, yellow and green peppers, onions, zucchini and some kale (another super food). Add goat cheese for a little bit more wonderful

This salad doesn't have to be heated, is FULL of great stuff and will keep you very full.

try it out

[Demigod]

I'll have to try that out....or just salad in general would be good.

[dtr98]

get a 6 or 12 pack cooler with freezer packs make you chicken/tuna take some wheat bread, take a salad, fruit, vegs, hard boild eggs, yogurt, water........ alot more you can take without a microwave

[kane.d3]

Have a fridge or capable of lunchpack with cold packs?

Also, you trying to grow, thin up, just regular diet?

[Demigod]

Just regular diet right now...with a little toward bulking up. Higher calories during the day as clean as possible without being to bland.

[kane.d3]

I keep a stack of those ready made tuna/mayo/relish with cracker packs in my desk alomg with a huge bucket of peanuts. Plus I have a protein shake with it.

[ItalianMuscle]

I remember one summer doing construction, and I was dieting for my vacation to vegas. Long story short, there was no microwave and I usually have to have my chicken or turkey or steak warm before I could eat it. Well, I learned to eat cold chicken, steak, and rice. Kinda sucked,but hey you do what you have to do. Suck it up brutha..

[Demigod]

Lol yeah. I'm actually gonna quit being a tight wad and buy some meal replacement bars and rtd's.

[TheChosen1]

Tuna on wheat or oat bran
Chips (optional)
Iced Tea