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Unilateral Exercises and MMC


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#1 IronInsanity

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Posted 01 January 2012 - 01:27 AM

Whenever I do unilateral exercises it seems that I tend to have better mind-muscle connection with one side versus the other. An example of this is 1-arm cable rows. I always have much better MMC with the left side and feel it hitting the target muscle much better. I always try to mimic the left side when doing the right but it's more hit and miss, whereas the left side is money every time.

Anyone else ever experience this?

#2 BD Cool

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Posted 07 January 2012 - 12:52 AM

Yes, exact same thing happens to me sometimes. I know it's just a mental thing... it can get frustrating at times.





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