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[HAWK]

looking for the chart that tells you how many protein,carbs,fat are in the food, exampl, 4oz chicken breast 25g of protein? i had a chart but i lost it, i am looking for all the kind of foods that we are eating with the measurements

thanks

[ImaBldr]

Lots of good info in those links caveman.....even found out the total nutritional value of Grandma's stewed beef tongue (not that I could eat it!)