848 replies to this topic

[mad_dawg]

12-22-11 Bi's, Shoulders #291

Alt. D. Curls:
25X10
30X10
38X10
50X5

Side Lateral machine:
110X25

Not really a workout, but have been so sick (sinus infection from Hades) I had to do a little something.


12-23-11 Back, Legs, Bi's #291

Deads:
135X10
225X5
315X5 belt
405X3 "
465X3 "
500X1

Shrugs:
315X20
405X20

Front Squats:
135X6
185X5
225X5
275X5
315X2 pretty shot here already, just said screw it.

D. Rows:
100X15
100X15
100X15

Curls: (Ez bar)
85X12
85X10
85X10

Again, have had a sinus infection and still have a cough hanging on that doesn't want to go away. Didn't bother doing abs today since they hurt from all the hacking.
Workout wasn't too bad considering being short and sweet. Just need sleep, sleep and more sleep.

My last little baby girl will come on the 28th or 29th (unless she decides to come before that of course). One more little one in the house. Can't wait!
What's really cool about those dates is that my mom passed on the December 28th late at night, but they recorded it on the 29th. So it will make a sad day much happier for me.

[mad_dawg]

12-24-11 Chest, Tri's, Shoulders #291

Bench:
135X12
185X10
225X8
275X6
295X4
315X4
335X3

Close Grip:
225X8
255X6
275X4

D. Bench:
75X10
100X10
100X8 feeling my right rotator here...ouch?

Side Lateral machine:
110X12
130X12
150X10 drop to
100X8

Ab Wheel:
X15

I am big time sore from my workout yesterday. Not a bad workout tonight though, albeit a bit rushed for time. I'll probably have to roll out of bed tomorrow.

[mad_dawg]

1-29-12 Legs, Calves, Chest, Tri's, Shoulders, Back, Bi's, Grip #300

Front Squats:
135X8
185X4
225X2
250X2
250X2
250X2
250X2
250X2
250X2

Seated Calves:
90X20
135X20
185X20
135X15

Bench:
135X10
165X5
195X5
225X5
255X5

Close Grip:
225X8
225X8
225X6

Side Lateral Machine:
110X12
110X12
110X12

Pulldowns:
150X12 all slow
150X12
150X12

Curls:
85X12 EZ curl bar
85X12
85X12

COC Grippers:
blueX10
#1X5
#1X5
#2X3 half reps
#1X5
blueX50

Atlas Stones: just did these for fun. they were looking at me and I was wondering if I could even move them at all.....
135X3 chest high
200X3 " "
275X about an inch off the ground.....lol.

[mad_dawg]

2-2-12 Chest, Tri's, Bi's, Shoulders, Back, Grip #303

Bench:
135X15
165X5
195X5
225X5
265X3
190X8

Close Grip:
225X8
225X8
225X10

Alt. D. Curls:
30X10
38X10
50X8

Curls: (ez curl bar)
85X10
85X10
85X8

D. Side Laterals:
30X8
38X8
38X8

Side Lateral Machine:
110X12
120X12
120X12

Pulldowns: slow
150X12
160X12
160X12

Well, murphy stepped up again.......I twisted my ankle pretty bad. Loud "pop" and now I'm limping pretty bad. I'm just getting old and fragile!

[mad_dawg]

5-13-12 Chest, Bi's Abs #297

Bench:
135X12
225X10
250X7

DB Incline:
40X12
65X12

DB Flyes:
30X12
40X10

DB Concentration Curls:
20X12
30X10

Curls: (ez curl bar)
95X10

Ab Straps:
X15 knee's
X15 knee's

Starting back again.... Kind of doing the Dorian HIT thing right now. I know, it's body building, but I got in there and did something at least.

[mad_dawg]

5-15-12 Back, Abs #297

DB Pullovers:
40X12
50X12
65X10

Pulldowns:
140X12
190X10

DB Rows:
75X12
100X10

Seated Rows:
160X12
190X12

Deadlifts:
225X12
315X6

Shrugs:
225X20
315X20

Ab Straps:
X15 legs


5-16-12 Shoulders, Tri's, Abs, Grip #297

DB Shoulder Press:
30X12
40X12
65X8

DB Side Laterals:
25X12
30X10

Side Lateral machine:
140X10 slow

Pushdowns:
90X10 I like these but they fricken KILL my right elbow
90X10

Skull Crushers:
85X10
95X8

Standing Abs: off lat machine
90X30
100X20

COC Grippers:
#1X8
#1X8

I know this looks like hardly any work at all, but I am actually really sore believe it or not. Although it has been a long time since I've workde out regular.....

[mad_dawg]

5-18-12 Legs, Calves #296

Knee Ext's:
90X12
125X12
145X10

Leg Press:
315X12
450X12
700X10 wraps

Hack Squat:
90X10
135X10
180X10 wraps

Leg Curls:
70X15
55X15

Seated Calves:
90X20
180X15
180X12

[mad_dawg]

5-21-12 Chest, Bi's #300

Bench:
135X12
225X10
275X8

DB Incline Bench:
65X12
75X12
100X6

DB Flyes:
30X12
38X12
50X6

DB Concentration Curls:
25X12
38X8

Bar Curls: ez curl bar
105X8

Ab Straps:
X25 legs
X15

Supersetted with.................

Standing Abs:
100X25
100X15

[mad_dawg]

5-22-12 Back #298

DB Pullovers:
38X12
50X12
75X12

Pulldowns: close grip
150X12
200X10

DB Rows:
75X12
100X12

Seated Rows:
170X12
210X12

Deadlift:
225X12
365X6

Shrugs:
225X20
315X20
405X10

Nice workout today. My abs are ripped (sore...lol) from yesterdays workout, along with my chest.
Whats really cool is I was joined by my wife, one of my 15 year old daughters a neighbor kid (20ish).