14 replies to this topic

[wnt2bbeast]

DE SQ/DL
wasnt sure what i was going to do today but i figured id do some squats/no box
135x5
225x3
315x2 <<<< add belt
405x1 <<<< add briefs
455x1
495x1
545x1
600x1 <<<< add wraps PR!!!!
had a little left in me should have tried another 20-30 lbs..but thats fine..not bad especially after shoveling my huge ass driveway lol

Form wise 545 was real good..had a little trouble setting my foot with 600 lol but form was fairly decent..My camera crew had trouble so i didnt get any footage which i really wanted to actually see how the hell im doing..

Dead (IA's suggestion, like i said im starting light)
255x5

Incline Sits
10lbsx10
25lbsx10
55lbsx8x2

[tattoojr]

Way to go, J.R.

[wnt2bbeast]

thnx fellas appreciate it!!

[toycruiser]

what bw an age?

[wnt2bbeast]

what bw an age?

240's
not old not young lol

[mad_dawg]

Hey, just saw this bro. Great lift there. All that hard work is paying off. Keep at it!!!

Peace,
Mad_dawg

[nuge7076]

what bw an age?

240's
not old not young lol

Wnt2bbeast now thats what I talking about! Know NO LIMITS!!!!!!

[wnt2bbeast]

Hey, just saw this bro. Great lift there. All that hard work is paying off. Keep at it!!!

Peace,
Mad_dawg

thnx bro..
what happened with the journal??

[wnt2bbeast]

what bw an age?

240's
not old not young lol

Wnt2bbeast now thats what I talking about! Know NO LIMITS!!!!!!

thnks nuge
:band:

[mad_dawg]

thnx bro..
what happened with the journal??

[/quote]

Hey thanks for noticing I disapeared. I have been sick a lot (last couple weeks). I have three kids and I think they are all carriers...lol. I have also been a little depressed lately. I think it's in part due to all the hard training I have been doing. I have been training hard for the last two contests starting back around September with no real downloading phase. I am supposed to be doing a contest this Saturday, but I haven't trained in the last couple weeks. On top of that I drank too much last week. I don't usually do that but I did last week while I was on the road working. I was going to see if I could even still deadlift my bodyweight, Haha, tuesday and then consider the contest Saturday. I think I will have to pass on it though. That's even more depressing. I was really wanting that 700 to fall and was not far from it for sure. There's alway next time though. I may just do a mock contest at home and get it on video. I really want to just hit the light weights for a bit and give my body a break.

Thanks bro, and I always look forward to reading your journal. It's a great motivation for me, especially lifting at home by myself. I feel like I have a workout partner so to speak.

Peace,
Mad_dawg

[wnt2bbeast]

[quote=mad_dawg,Feb 28 2005, 11:26 PM]
thnx bro..
what happened with the journal??

[/quote]

Hey thanks for noticing I disapeared. I have been sick a lot (last couple weeks). I have three kids and I think they are all carriers...lol. I have also been a little depressed lately. I think it's in part due to all the hard training I have been doing. I have been training hard for the last two contests starting back around September with no real downloading phase. I am supposed to be doing a contest this Saturday, but I haven't trained in the last couple weeks. On top of that I drank too much last week. I don't usually do that but I did last week while I was on the road working. I was going to see if I could even still deadlift my bodyweight, Haha, tuesday and then consider the contest Saturday. I think I will have to pass on it though. That's even more depressing. I was really wanting that 700 to fall and was not far from it for sure. There's alway next time though. I may just do a mock contest at home and get it on video. I really want to just hit the light weights for a bit and give my body a break.

Thanks bro, and I always look forward to reading your journal. It's a great motivation for me, especially lifting at home by myself. I feel like I have a workout partner so to speak.

Peace,
Mad_dawg

[/quote]

i hear ya..youre smart for not training while sick it hits your cns harder and delays your recovery..use the time to rest up and when your ready youll hit it hard again!!!

[wnt2bbeast]

Damn impressive squat bro! i dont know ifits inpressive yet , I worked back thickness today , 1st exercize was deads i smoked 555 with belt and wraps. 23yr old 222 lb aprx 15%bf  @ 5'8 . anyway im thinking of gearing my workouts more toward Powerlifting.
K200

TY
is that from the floor or from a rack?