9 replies to this topic

[wnt2bbeast]

ME bench decided to do more of a metal militia style workout..
ran out of time and couldnt hit the 5 brd..my camera guy was getting impatient lol..

wm-ups med wide grip

CG bench (pinky on rings)
220x3
240x3
260x3
280x3
300x3

Shirt work
375x3
405x2
435x1
455x1
475x1
495x1 PR finally touched

heres some video of the 495x1
http://s24.yousendit.com/d.aspx?id=1SLV4XG...6W1K9RAJ4FQOK9A

[jjeb33]

i don't think the link is working. says invalid link

[jjeb33]

anyways congrats bro

[wnt2bbeast]

thnks should work now

[MU]

good work brotha.

[Pumped78]

Nice work bro

[nuge7076]

Congrats on PR bro.

[wnt2bbeast]

thnx fellas appreciate the support

[mad_dawg]

Damn bro, I couldn't get it to work. Great job though. Nice lift. You're starting to piss me off though...lol I'll catch up sometime though! Keep at it!

Peace,
Mad_dawg

[wnt2bbeast]

thnks dawg lol
youll crush me on deads though lol
im kicking things around and getting my dead back on tracki lerned an important lesson im one of those people that needs to dead at least 3 times/month doesnt have to be super heavy..but not pulling messes with my groove and now i have to start all over plus ive put on some weight so my position is all off..10 weeks hopefully back to normal