7 replies to this topic

[wnt2bbeast]

ME Bench
wm-ups
CG bench (pinkys on ring)
225x3
240x3
260x3
280x3
305x2

Shirt
405x3
435x2
455x1
495x1 touched
515x1 <<<< PR touched
all weights felt very heavy and i was defnitely out of the groove with the shirt..this was my first bad day in the shirt but still hit a PR..i was not hitting into the support of shirt..compared to last week bar speed was at a snails pace lol..practice practice practice

5-Boards
315x3
335x3
355x3
375x3
not a max but spotters seemed to disappear so i moved on

Lockouts
all sets for 3 reps worked up to 545

lat Pulls
5x8@180

[nuge7076]

wnt2bbeast, bro if thats a bad day I say that is still F#@king AWESOME!
I'll take your bad day any day brutha. lol........

[wnt2bbeast]

thnks Nuge lol

[mad_dawg]

Looking awesome there Beast. I'll take that PR too! Time for me to squat a little. Hopefully one last heavy one for a while. Keep up the awesome work. I'm learning from you.

Peace,
Mad_dawg

[wnt2bbeast]

Looking awesome there Beast. I'll take that PR too! Time for me to squat a little. Hopefully one last heavy one for a while. Keep up the awesome work. I'm learning from you.

Peace,
Mad_dawg

thnks mad..everything is a learning process..reading other peoples journals like yours you get ideads to try see what works what doesnt!!

and thnx MrMuscle
:band:

[nuge7076]

Looking awesome there Beast. I'll take that PR too! Time for me to squat a little. Hopefully one last heavy one for a while. Keep up the awesome work. I'm learning from you.

Peace,
Mad_dawg

thnks mad..everything is a learning process..reading other peoples journals like yours you get ideads to try see what works what doesnt!!

and thnx MrMuscle
:band:

Thats exactlly right wnt2bbeast! When we stop learning to try something new thats usaully when we stop progressing. Amen brutha!

[big shawn]

Damn this dude is a beast looking good