I am tired chicken and tuna what are some better protein sources
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Which meat is better in a diet
Started By getbig250, May 05 2005 02:26 PM
10 replies to this topic
#2
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Posted 05 May 2005 - 02:34 PM
turkey, lean beef (flank, ground sirloin 93% lean), egg whites (more than 24 a day gives me uncontrollable gas), buffalo, good fish (not farm raised) such as cod, grouper, mahi-mahi, tuna steaks, scallops. most of these are $$ compared to chicken breast on sale and rank ass tuna in a can.
#3
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Posted 05 May 2005 - 02:43 PM
QUOTE(reddog @ May 5 2005, 02:34 PM)
turkey, lean beef (flank, ground sirloin 93% lean), egg whites (more than 24 a day gives me uncontrollable gas), buffalo, good fish (not farm raised) such as cod, grouper, mahi-mahi, tuna steaks, scallops. most of these are $$ compared to chicken breast on sale and rank ass tuna in a can.
Yes definitely put more variety than chicken or tuna. So much more meat to choose from that is healthy for you also...Unless you are on a buget, then eggs, tuna & chicken would br more cost effective. I lived on tuna during college, now I can't stand the smell of it.....
#4
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Posted 05 May 2005 - 02:51 PM
i f-ing hate tuna (in a can, sushi or steak is diff) even though i still eat it occasionally. i used to mix it in a blender with apple juice an carrots in school for a quick sludge meal b/t classes. people would gag when they saw me eat/drink it. it had the consistantcy of a shitty babie's diaper. plus once you get a bone in a can its like getting a bad pistachio!
#5
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Posted 05 May 2005 - 08:46 PM
cant go wrong with lean ground beef.you can do all sorts of stuff with that.
#6 Guest_superbeast_*
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Posted 05 May 2005 - 09:42 PM
I know its not a meat but check out the BV of cottage cheese and a BIB bump for eggs and herring(fish). SB>
#7
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Posted 09 May 2005 - 10:28 AM
Ever try ostrich burges? no, i'm not joking, lol extremly leaner then chicken and turkey!! the taste is not bad either. Some of the gourmet shops would have it.
#8
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Posted 10 May 2005 - 07:09 AM
even powerlifters eat cottage cheese lol
2 cups has roughly 70g of protein throw some splenda in there and cinnamon and youre good to go..
I like protein pancakes with some low carbsugar free syrup
2 eggs 3 egg whites
1 large tablespoon cottage cheese
1 scoop of pro pwder (milk isolate works best)
1/2 cup of oats
splenda
vanilla extract
mix it all up in a blender than make like regualr p-cakes
works out to about 70g of pro 30g of cho 13g F
2 cups has roughly 70g of protein throw some splenda in there and cinnamon and youre good to go..
I like protein pancakes with some low carbsugar free syrup
2 eggs 3 egg whites
1 large tablespoon cottage cheese
1 scoop of pro pwder (milk isolate works best)
1/2 cup of oats
splenda
vanilla extract
mix it all up in a blender than make like regualr p-cakes
works out to about 70g of pro 30g of cho 13g F
#9 Guest_100m champ_*
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Posted 30 May 2005 - 04:43 PM
steak has a good amount of protein in it.
#10 Guest_in review_*
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Posted 30 May 2005 - 05:30 PM
Boneless, Skinless Chicken Breast
Tuna (water packed)
Fish (salmon, sea bass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Rib eye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round, 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
All beautiful things that I try to eat weekly variety and spices are the key to keeping you motivated!!! It is hard in the beginning if you don't have much money but you will learn where to shop how to buy in bulk and how to cook some funny as shit!!!
O N E
Tuna (water packed)
Fish (salmon, sea bass, halibut)
Shrimp
Extra Lean Ground Beef or Ground Round (92-96%)
Protein Powder
Egg Whites or Eggs
Rib eye Steaks or Roast
Top Round Steaks or Roast (aka Stew Meat, London Broil, Stir Fry)
Top Sirloin (aka Sirloin Top Butt)
Beef Tenderloin (aka Filet, Filet Mignon)
Top Loin (NY Strip Steak)
Flank Steak (Sir Fry, Fajita)
Eye of Round (Cube Meat, Stew Meat, Bottom Round, 96% Lean Ground Round)
Ground turkey, Turkey Breast Slices or cutlets (fresh meat, not deli cuts)
All beautiful things that I try to eat weekly variety and spices are the key to keeping you motivated!!! It is hard in the beginning if you don't have much money but you will learn where to shop how to buy in bulk and how to cook some funny as shit!!!
O N E
#11
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Posted 02 June 2005 - 09:42 AM
The new flavored tuna in a bag is new variation on an old theme...it tastes better and you can eat it anywhere
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