5 replies to this topic

[XxGrizzlyBearxX]

I've bene trying to find a good diet to use for fat loss, with little to no muscle loss. I'm actvie but the bitch is I'm pretty hypo-glycemic... and when I carb deplete I crash hard.. so .. I've been trying to research and find a good diet that would work with that.. and still allow me to have the energy to workout. ne ideas? (oh I eat every 2-3 hours.. usually very small deals to keep from crashin)

[18gauger]

just eat moderate carbs at most meals, coming from slow digesting sources. if you have 5 meals with only 30 grams of carbs each plus 50 grams of suger after your workout, that is still only 200 grams. that should keep your blood sugar relatively stable and is low enough to get ripped on.
my question is are you diabetic? what causes you to go hypo?

[XxGrizzlyBearxX]

just eat moderate carbs at most meals, coming from slow digesting sources.  if you have 5 meals with only 30 grams of carbs each plus 50 grams of suger after your workout, that is still only 200 grams. that should keep your blood sugar relatively stable and is low enough to get ripped on.
my question is are you diabetic?  what causes you to go hypo?

I think it's possible I dunno... I need to go get blood work here soon to find out..

[Big J]

I am hypo as well. XXbear do you feel like hurting people when you get hungry? I know i do , when my blood suger falls i fell like running people over with a truck.

[XxGrizzlyBearxX]

I am hypo as well. XXbear do you feel like hurting people when you get hungry? I know i do , when my blood suger falls i fell like running people over with a truck.

werd like that and about 2 seconds from passin out.. (kinda like when u lock yer knees up for a long time.. lol)

[Jayden]

check out this thread. very useful cutting tool.

http://forums.steroid.com/showthread.php?t=75729

Good thread bro...