4 replies to this topic

[bma1810]

anyone else think we should start a food nutrition thread?like a cal/carb/protine amount for all sorts of food we eat?im always looking for something differnt to eat.i have an old flex magazine that has a breakdown for a bunch of foods.i'll post back up soon.

[bma1810]

bump

[bma1810]

Shit guys I you want so bad ass recipies I got a ton. Hit me up or just ask and Ill start cutting and pasteing. I printed a book spmething 200 pages worth. All low carb or high protein no sugar.

sweet.post up bro.i found my flex mag.i'll try to post it up tonight

[babybull]

if u want breakdowns of nutrients...go to fitday.com and type in what u eat.....it has breakdowns for everything and ill give you great advantage to your diet.

has about every food imaginable cooked in many different ways