3 replies to this topic

[PitBullKing]

CUT PROTEIN(GRAMS) PER 3 OZ. FAT(GRAM
PER 3 OZ.
Eye Round Steak 24.93 3.48
Top Round Steak 30.70 4.25
Top Sirloin Steak 25.97 4.92
Round Tip Steak 23.40 5.27
Top Loin (Strip) Steak 24.86 5.41
Flank Steak 23.78 5.51
95% Lean Ground Beef 22.35 6.19
Rib Steak (Small End) 25.00 6.40
Tenderloin Steak 24.23 6.68
T-Bone Steak 22.09 7.39


Print it off bro's, hope it comes in handy.

[PitBullKing]

bump

[Sage]

cant go wrong with cuts that has the words 'loin', 'round' in them. My fav is top sirloin, followed by flank.... eye round is a bit 'dry' for me.
Sage

[redspy]

Good info. I love top sirloin.